Featured Programs
These programs are the most popular and successful programs, and we have one to cover almost every base! Whether you are a powerlifter, tactical athlete, cop, prisoner, just trying to get in shape, an recreational athlete or ex competitive athlete trying to manage training hard with life, or a busy parent or professional who wants to train hard and needs a flexible program, we have you covere right here with this list.
So, NO MATTER WHO YOU ARE, you are going to want to check out this full list.
This is one of our most popular peaking programs for powerlifting, especially for those used to the Upper/Lower split of WSBB and those who liked 5/3/1. This program will is designed to provide you with 6 weeks of training and ready for a meet/mock meet on the 7th week. It is perfect for those who just want to get STRONG AF, or those who want to compete in Powerlifting
This is very similar to the 6 week program, but is ideal for those who need a little longer to peak for a meet. This is ideal for competitive lifters and it covers adding wraps.
This is our most popular weight room program and has found a home among LEO, Tactical Athletes, and for improving the sports performance of athletes from a plethora of sports. This is an excellent, wide reaching strength and conditioning program that will help you become a more explosive, resilient, durable and STRONG athlete so you can display, and continue displaying your best. This is a 5 day per week program, it is hard, and it is perfect for those who need to be hard.
The BOSS BITCH’S FITNESS PROGRAM. This was written for my wife, a former All American in track, NCAA Top 30 women of the year, and a hell of an athlete, who is now a hell of a professional—who still competes in powerlifting, plays volleyball and more. That means that while she still values sports performance, she is balancing a lot of things, but STILL DEMANDS EXCELLENCE.
Out of neccesity this beauty of a program was born.
This is the most flexible program that I have ever written, or that I have personally ever seen. It is also achieves this without sacrificing direction or clarity. You have multiple training menus, to fit your schedule, preparedness, recovery, and the facility you have at your disposal that day. You end up with literally BILLIONS of combinations of how this program could be executed, so you have nearly endless variability in a 6-8 week cyclical programming style. You can train 3-4 times a week. Even 2 times a week for brief maintenance periods. You have a choice in what you do daily, and you are still working in the direction of progress.
This is the no-brainer choice for busy people who need flexibility to ensure consistency, but still demand excellence. In my opinion, nothing else available meets all the needs and considerations as well, either from my offerings or anywhere else.
Fit For a King is the Ultimate General Fitness Program. This is no “couch to whatever”. This is a well rounded program that will help you get in shape, feel better, get stronger, last longer, and look better without just pounding yourself into the ground, or being soft. The two tendencies programs designed for general fitness tend to be susceptible to. This program is flexible, allowing for 3-4 sessions per week to get the job done, making consistency easier to achieve! This program covers all the bases from warming up properly, to training all the big movement patterns, developing a strong core, and improving your cardio and endurance.
This program will beef up your pullup/chinup numbers BIG TIME, and build a strong a well devloped back—FAST.
Few things universally let people know you are strong, and carry over to life like pullups and chinups. Few things broadcast strength like a well developed back. Properly applied cluster training is a brutal, and incredibly effective way to build strength, and it works particularly well on movements like pullups and chinups! This program uses cluster training as part of a full back day, but it heavily prioritized the pullups/chinups portion! Train hard, and you will be rewarded on this one! This has been a favorite by everyone from meatheads and bodybuilders to boxers, swimmers, powerlifters, soldiers, cops and dudes on the yard. Find out why, and be ready to work!
Powerbuilding is the goal of gym rats everywhere, and this program is their cup of tea! It is also perfect for off season strength athletes, and young athletes who need to add some functional size!
This has been one of my best sellers of all-time and has recieved excellent feedback! The program is interactive, as you input data it calls weights for you at times, and is an application of the conjugate system and concurrent training that provides the direction and guardrails that are often missing.
No matter which program you get, how you spend the 22 hours a day you are not in the gym is going to play a heavy hand in how much success you enjoy. Make the most of your hard work with The Other 22—a practical training guide of everything you need to do OUTSIDE of the gym to make the most of what you do in the gym!