For years I have had people reach out to me because someone close to them had great success with me on their general fitness journey when working with me in person.

This program is designed to cover all your bases from strength, aerobic conditioning, core, warmups, general durability and wellness.

With 24 total body sessions designed to be performed in sequence, at a frequency of 3-4 times per week, and forgiving of a week here and there at two sessions per week when life is crazy, this program is intended to run for 6-8 weeks, with the balance of flexibility and structure that is both welcoming and realistic for new gymgoers, or people breaking the rust loose.

Although nothing can match a program tailored to your exact needs, especially if you have special considerations, this one is about as close as you can get to having a starting point that almost anyone, barring injuries or special circumstances, should be able to jump into and gain traction in the gym!

This program hammers all the fundamentals, and sets you up for success in life, wellness, and in pursuit of your fitness and athletic goals!

This program is perfect for newcomers to the weightroom, both adults and children, although it was written with busy adults getting their feet wet with a real program in mind!

You get

• 24 full workouts!

• Warmups and Core work built into each session!

• Full exercise index of all movements!

• The flexibility to complete the program with either 3 or 4 sessions per week!

• All your strength, cardio, high intensity conditioning, and everything you need to win in the weight room built right in!

Sign up today, because fitness is NTBFW. Jump into this fun and effective program, and get your fitness on track, starting today!