Strength and Conditioning Programs!
These programs are designed to improve sports performance, prepare tactical athletes, and for gym rats who just want to be the best they can be all around.
The Weekday Grind
This program is perfect to improve your performance on the field, or your capability in the field! Designed to prepare athletes, tactical athletes and hardcore gym rats for whatever challenges lie ahead, this 5 day per week program will develop the strength, power, conditoining and speed you need to make it happen!
BBFP - Boss Bitch Fitness Program
This program was written for former collegiate/professional athletes who still want to train hard and be their best. For those who went from dominating the field to the board room. Perhaps now they are wreaking havoc in recreational leagues, and they want to keep it that way. Maybe you just want to get in better shape again, but you know the sweetness of the real fruit of a strength and conditioning program, so you cannot bring yourself to do silly magazine workouts.
This program is designed for flexible completion, while still developing your athletic characteristics all around.
The program allows you to train 3-4 times per week, or even 2x per week for short periods.
The program allows for you to have multiple options for the workout of the day, based on YOU and the facilities available that day.
You a total of over 200 BILLION combinations of workouts, with three options for each daily session that allows many athletes to enjoy running this program “on repeat” without ever doing the same thing twice.
The biggest thing this program allows for is consistency! This program is designed to allow you to do what fits you and your life, even your day the best! That means you are more likely to be able to get sessions in consistently. As a busy professional, parent, and all the other “hats” we wear, that is priceless.
Attack the Rack!
This program is perfect for use in a home gym, or other setting where you need to use just a rack and bar to get jacked! All you REALLY need are the time tested tools that are a rack and bar, and a lot of hard work. This program covers all that! Get strong, get jacked, with just a rack.