Mobility Durability and Lifestyle Programs
The programs below are designed to improve your longevity in the sport, and leverage the work you do inside the gym.
Fit for a King or Queen- General Fitness
This program covers all the fundamentals, from strength training to conditioning and warmups to allow you to chase your best self without the guesswork, using a science based, fun and effective program that is designed to be flexible and realistic for busy people who want the most from everything in life.
This program is perfect for newcomers to the weightroom, both adults and children, although it was written with busy adults getting their feet wet with a real program in mind!
For years people have reached out to me wanting an ebook for general fitness, and now I have delivered!
Get leaner, stronger, and invest in your most prized possession—your health. Get Fit for a King (or Queen) now, and get in the best shape of your life!
The Other 22
This is your ultimate training support guide. The Other 22 is one I think everyone should get! This covers what to do outside the gym to get the most from your hard work! This is a practical guide that is designed to be both easy to follow and comprehensive! The 2 hours in the gym is the easy part for most people to figure out, its the other 22 hours that keep them from maximizing their potential. This short book is just over 20 pages and provides you with the tools to be your best, whether thats is chasing athletic excellence or just to be the best you can be!
Meathead Maintenance
Meathead Maintenance is here to keep you under the bar and off the sidelines! This is an easy to follow workout that you can add to your daily routine, or a few times a week after your workouts, or on off days as active recovery. It is a versatile program to improve durability, longevity and general movement quality.