World Powerlifting Games

Seminar and Workshop

October 10-11

Two days of learning from experts in powerlifting and sport performance!

 I am excited and honored to be presenting alongside an amazing lineup of experts in maximizing human performance. Tom and Naomi Sheppard of Elite FTS, Laura Phelps of Queen Bee Power, and myself will all be holding seminars and workshops where you learn, and gain hands on experience too!

This is NOT just some lectures and powerpoints. This is a deep dive that provides an invaluable experience for any lifter, coach or trainer.

For a quick summary read below and for a full itinerary click the link above and go to the Wild Gym website! Spots are limited to ensure quality, so make sure to secure yours now!

I will be presenting on Warmups, Injury Prevention, Rehab/Return to Play and how to efficiently apply these things as a lifter or coach. You will learn how to use warmups as a movement screening, breaking down how to build a warmup for your needs, how to prescribe movements on the spot (an essential to lifters and coaches alike), how to evaluate injury potential, technique and movement drills, as well as application for performance enhancement and injury reduction, managing injuries, return to play, and advanced healing methods for athletes.

Tom and Naomi are teaching a two day split seminar which covers breathing, bracing, foot mechanics as well as the setup, execution and biomechanical analysis of Squat, Bench and Deadlifts to build a blueprint for the ideal Squat, Bench or Deadlift and identify lagging muscles. The proof is in the pudding with the alltime world records Naomi has secured!

Laura Phelps is teaching conjugate programming for both raw and equipped lifting, covering how along with a movement clinic on the big 3 and hands on corrections building on and adding another layer to your understanding of the big 3, how to execute and how to program not only the big 3, but your accessory movements. Laura also covers a deep dive on the box squat, it’s application, execution, variations and progressions.

The event will be held at the Statesville Convention Center in Statesville, NC in conjunction with 365 Strong World Games October 10-12. This means you can come learn, watch some lifting, and make a weekend out of it! In addition to the meet and seminars, and a full weekend of excitement at the convention center, but also VIP clinics by myself and other presenters at Wild Gym! They have everything you need for a sick session, technique clinci, or whatever it is that you need from a customized VIP clinic! VIP clinics are customized to your needs. For more information on that, follow the link below.