Tier 1 Coaching
Tier 1 Coaching is an affordable and effective option to put professionals in your corner!
Take training a step further and get more out of your program with professional assistance in the selection, execution and navigation of training programs. This is perfect for those who want more structure, strategy and guidance to their training than just grabbing a program solo.
What you get:
NTBFW Program selected FOR YOU based on information collected by your intake form. This will be shared in the form of a google doc to allow you to easily keep notes, and for me to easily view them upon completion of the program or during.
Check ins by form every 4 weeks!
Multiple touch points for coach to athlete interactions! Filling out the Loading Notes/LN, and the Client Notes in the training log allow for qualitative and quantitative information exchange, plus Monthly Check ins to keep you on track!
Programming provided in monthly (4 week) blocks after check in submissions to hold you accountable and best support you in the naviagation and execution of your program!
Upon completion of each program notes kept in your google doc + an email check in (and anything else I may know about you from your participation in the community) allow the selection of the next program that you should run! Whether that is running the same one back, or jumping into a different one.
Guidance and accountability to support your training goals!