This is perfect for competitive athletes and lifters who need customized programming to maximize their pursuit of athletic endeavors or anyone who wants to take their training to the next level, but maybe they feel they do not want/need direct weekly check ins. 

Level 3 is a more affordable option for customized programming that is still tailored to an individual athlete’s needs to support their competitive or personal endeavors in the pursuit of excellence. 

Many elite athletes and serious recreational athletes alike find this more budget friendly remote coaching option to be the perfect package for them to support their sports performance with top tier strength and conditioning, customized for them, without breaking the bank. 

Weekly group coaching calls, video review, frequent and organized check ins, access to a private page and educational library, and access to a coach for questions! 

What you get

• Onboarding call 15-40 minutes as needed! 

• Entirely customized  program  including training and general nutrition guidance provided to the client based on intake form and onboarding call. (Program will be provided in monthly blocks)

• Bi-weekly check-in directly with coach and by form! Program adjustments will be made if needed, and guidance on execution will be provided as needed. 

• Up to 8 videos per week. Request review by tagging me on Instagram @joshmillerstrengthcoach 

• Access to coach for questions via email (48 hour response time, although it is usually faster, and no hard limit on the number of these, but they do need to be focused and pertinent questions.) This also may result in modifications to a program if needed, even during the week! We gotcha! 

• Access to a private page on the NTBFW Website allowing access to varied educational content and training support! (that builds over time!)

• Weekly group 15 minute Zoom Calls Live! (Exclusive to Tier 3,4,5!)

• Monthly 30 minute group Q&A Zoom Calls!

• Ability to rewatch all coaching calls + more via the resources on the private page!