The NTBFW Nutrition Guide offers easy to follow guidance with self calculating meal plan suggestions for 4 different goals based off your stats! Plus additional guidance to help keep you consistent over time!

• Plans for Weight Loss if your BMI is 30-40, Weight Loss if your BMI is over 40, Maintenance, and Weight Gain!

• Macros per day and macros per meal to help you stay on track on the go when a meal plan doesn’t always work.

• Nutrition suggestions for goals varying from weight gain to extreme weight loss for those with BMI over 40!

• The quantities of suggested foods automatically calculate in a sample meal plan with wiggle room built in to be realistic.

• 4 meals per day makes this a doable and realistic behavior modification for many people!

• Easy to follow, and easy to use the suggested macros anytime you cannot follow the meal plan, or just want to make something different fit!

• Helps you get the most out of your training!

• EASY to plug in and follow!

After purchase you will be emailed within 24 hours with a link to your own copy of the document on googledocs so that you can make edits as needed. The document is large enough some people had issues downloading it, and this solution allows customers to access their NTBFW Products across multiple devices.

This is a basic nutritional guide and serves as a good example of how to each for these various goals. This reduces variables by keeping it really simple, and helps teach you and get you into good habits surrounding nutrition. This is not a prescribed meal plan and is not intended to diagnose, cure, or treat any medical condition. Always check with your physician and if applicable registered dietician and/or nutritionist prior to changing your eating habits.