This program is written to be easy to follow, lay out progressions in a way that allows readers to learn, and to cover all your bases in the least amount of time possible.

This is an excellent program emphasizing training density in order to give you the most bang for your buck! While I do not advocate serious athletes or even gym rat lifters training only twice per week, many people at some point in their life need a minimalist approach for a period of time. If that is you, TRY THIS!
This program is designed to maintain or gain strength and muscle mass during times when twice a week is all you can train! This pairs well with our exercise index “101 Exercises to Become NTBFW” for those who need video guidance.