Applying methods of the concurrent and conjugate methodologies, this peaking program is perfect for intermediate lifters, and works excellent for many beginners and advanced lifters as well. This makes conjugate influenced programming incredibly simple, yet effective! Concise, but comprehensive 12 page guide is automatically sent via secure link upon purchase.

This program is written in template format to help intermediate and beginner lifters learn about the structure of training, and to allow for ease of adaptation for readers of all levels. If you want a more detailed program with video demonstrations and a less template-like format, try the 12 week Geared Powerlifting Party or the 12 week Raw Powerlifting program!